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    Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?
    Deanna L. Desroches
    • Jul 29, 2021
    • 7 min

    Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

    Last week, we met up once again with Jim Curran from Cape Cod 5. For this seminar, Jim introduced us to Joseph Hawley - Vice President,...
    52 views0 comments
    Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!
    Mariah Kelley
    • Apr 14, 2021
    • 3 min

    Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

    Just a couple of weeks ago we were able to meet up with Kim Concra of Cape Cod Cooperative Extention to talk about the benefits of adding...
    15 views0 comments
    Beating the Winter Blues
    Mariah Kelley
    • Jan 22, 2021
    • 4 min

    Beating the Winter Blues

    We met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months...
    35 views0 comments
    Runner's Winter Safety
    Mariah Kelley
    • Dec 21, 2020
    • 5 min

    Runner's Winter Safety

    The days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...
    63 views0 comments
    Did You Really Gain Weight Overnight?
    Deanna L. Desroches
    • Dec 16, 2020
    • 2 min

    Did You Really Gain Weight Overnight?

    The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...
    43 views0 comments
    A Different Type of Holiday List:  Beginner's Roadmap to Financial Wellness
    Mariah Kelley
    • Nov 18, 2020
    • 3 min

    A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

    Financial Wellness is such an important step to overall wellness.
    42 views0 comments
    Move over Summer! It's MOVEmber!
    Deanna L. Desroches
    • Oct 21, 2020
    • 1 min

    Move over Summer! It's MOVEmber!

    Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!
    65 views0 comments
    Life is Open: Finding Inner Peace with Olivia Miller
    Mariah Kelley
    • Oct 14, 2020
    • 2 min

    Life is Open: Finding Inner Peace with Olivia Miller

    "Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still...
    49 views0 comments
    Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment
    Deanna L. Desroches
    • Sep 21, 2020
    • 5 min

    Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

    In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We...
    44 views0 comments
    Have You Ever Wanted to Run?
    Deanna L. Desroches
    • Aug 4, 2020
    • 2 min

    Have You Ever Wanted to Run?

    Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...
    62 views0 comments
    Let's Get Walking!
    Deanna L. Desroches
    • Feb 21, 2019
    • 1 min

    Let's Get Walking!

    "Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...
    23 views0 comments

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