Mariah Kelley 5 hours ago4 minBeating the Winter BluesWe met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months ...
Mariah Kelley Dec 21, 20205 minRunner's Winter SafetyThe days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy t...
Deanna L. DesrochesDec 16, 20202 minDid You Really Gain Weight Overnight?The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine bu...
Mariah Kelley Nov 18, 20203 minA Different Type of Holiday List: Beginner's Roadmap to Financial Wellness Financial Wellness is such an important step to overall wellness.
Deanna L. DesrochesOct 21, 20201 minMove over Summer! It's MOVEmber! Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!
Mariah Kelley Oct 14, 20202 minLife is Open: Finding Inner Peace with Olivia Miller"Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still bein...
Deanna L. DesrochesSep 21, 20205 minMindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We wer...
Deanna L. DesrochesAug 4, 20202 minHave You Ever Wanted to Run?Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long tim...
Deanna L. DesrochesFeb 21, 20191 minLet's Get Walking!"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what scienc...
