Last week, we met up once again with Jim Curran from Cape Cod 5. For this seminar, Jim introduced us to Joseph Hawley - Vice President,...

Just a couple of weeks ago we were able to meet up with Kim Concra of Cape Cod Cooperative Extention to talk about the benefits of adding...

We met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months...

The days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...

The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...

Financial Wellness is such an important step to overall wellness.

Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!

"Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still...

In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We...

Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...

"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...