Strength Cardio Conditioning
Wed, Jan 28
|Gus Canty Community Center
Open to CCMGH Members 16+
Time & Location
Jan 28, 2026, 5:15 PM – 6:15 PM
Gus Canty Community Center, 790 Main St, Falmouth, MA 02540, USA
About the event
Meeting five Wednesday nights
All Purpose Room
01.28.26 - 02.25.26
5:15- 6:15PM
Boost your endurance, build strength, and elevate your heart rate in this dynamic, equipment-free workout. This class combines functional bodyweight movements, interval training, and core work to help you tone, tighten, and improve overall conditioning. All fitness levels are welcome, with modifications provided throughout. Join us to challenge your body and leave feeling stronger, energized, and accomplished. Kelly Guay will be instructing this class.
Wear workout clothing, bring a mat, and don't forget the refillable water bottle!
Tickets
Strength Cardio Class
$25.00
+$0.63 ticket service fee
Sale ended