Improving Your Numbers

Meeting eight Wednesday nights

(no class 02.19.25)

01.08.25 - 03.05.25

5:30 - 7:00 PM

Join us for this interactive program geared towards helping you improve your numbers! Optional walks starting at 5:00pm at the Compact!

Each week you will weigh in and your metrics will be recorded on Fitdays app (on your phone) and you will choose what you would like to improve.  You will see the following metrics: Heart Rate, Cardiac Index, Weight, BMI, Body Fat, Muscle Rate, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, Basal Metabolic Rate, and Body Age.  All are important for a healthy life.  This is not a weight loss program.