top of page

Improving Your Numbers 2025

Wed, Feb 26

|

Cape Light Compact

Open to CCMHG Members 18+

Improving Your Numbers 2025
Improving Your Numbers 2025

Time & Location

Feb 26, 2025, 5:30 PM – 7:00 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting eight Wednesday nights

02.26.25 - 04.16.25

5:30 - 7:00 PM


Join us for this interactive program geared towards helping you improve your numbers!


Each week you will weigh in and your metrics will be recorded on Fitdays app (on your phone) and you will choose what you would like to improve.  You will see the following metrics: Heart Rate, Cardiac Index, Weight, BMI, Body Fat, Muscle Rate, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, Basal Metabolic Rate, and Body Age.  All are important for a healthy life.  This is not a weight loss program.


During the course of this program, you will learn: all calories are not equal, about calories in vs. calories out, what associative eating is, how to read food labels, what are food plans and what are the differences, how physical activity can improve your health, and…


Tickets

  • Improving Your Numbers 2025

    Sale ends: Feb 23, 12:00 PM
    $0.00
  • Wait List Ticket - IYN 2025

    Sale ends: Feb 23, 5:00 PM
    $0.00

Total

$0.00

Share this event

Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

Thanks for submitting!

About

Calendar

Programs

Blog

bottom of page