
Improving Your Numbers 2025
Wed, Feb 26
|Cape Light Compact
Open to CCMHG Members 18+


Time & Location
Feb 26, 2025, 5:30 PM – 7:00 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting eight Wednesday nights
02.26.25 - 04.16.25
5:30 - 7:00 PM
Join us for this interactive program geared towards helping you improve your numbers!
Each week you will weigh in and your metrics will be recorded on Fitdays app (on your phone) and you will choose what you would like to improve. Â You will see the following metrics: Heart Rate, Cardiac Index, Weight, BMI, Body Fat, Muscle Rate, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, Basal Metabolic Rate, and Body Age. Â All are important for a healthy life. Â This is not a weight loss program.
During the course of this program, you will learn: all calories are not equal, about calories in vs. calories out, what associative eating is, how to read food labels, what are food plans and what are the differences, how physical activity can improve your health, and…
Tickets
- Sale ends: Feb 23, 12:00 PM
Improving Your Numbers 2025
$0.00 - Sale ends: Feb 23, 5:00 PM
Wait List Ticket - IYN 2025
$0.00
Total
$0.00