Thu, Feb 09|
Cape Light Compact
Mindful Resilience Yoga for First Responders
Welcoming all first responders and veterans Cape Wide!
Time & Location
Feb 09, 6:30 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting four Thursday nights at 6:30pm
02.09.23 - 03.02.23
We realize your schedules may not permit you to attend all four evenings but please register if you can come to any!
The class with be a Flow and Restore. Beginning with a seated breathing exercise, we will slow flow to connect breath to movement and gently work on flexibility and range. This is an approachable practice for every body and helps us learn about our bodies and how we breathe. For restoration, we will focus on recovery and mindfulness through supported shapes and meditation. The use of Sanskrit is limited, and this is a beginner level class. Please bring a yoga mat or beach towel and a refillable water bottle. This is a 60 minute class.
About Your Instructor
Joshua Maloney is a Registered Yoga Teacher-200 hours and serves as the Veterans Yoga Project (VYP) Northeast Deputy Regional Director. He aspires to support recovery and resilience among veterans, military families, and communities of Massachusetts and the Northeast. Having served in the Army as an M1 Abrams Crewmember, an Army Drill Sergeant, and a Barnstable Police Officer for six years, he uses his training and experience to teach the practice and give skills in an understandable and usable method.
Mindful Reslience Yoga