In today’s fast-paced world, wellness is often associated with exercise classes, healthy meals, meditation apps, or getting enough sleep. But there’s another critical piece of health that deserves just as much attention: social wellness.

Each year on June 21, people around the world celebrate International Day of Yoga — a global observance dedicated to the physical, mental, and spiritual benefits of yoga.

June is recognized as Men’s Health Month — a time dedicated to raising awareness about the importance of preventive care, healthy lifestyle choices, and mental well-being for men and boys of all ages.