"...these days, we know that our hearts are already putting in the hard work day after day in the here and now; especially when we're trying to give everyone the best versions of ourselves while running on too many cups of coffee."

This holiday season, we’re switching gears: instead of racing from store to store or chasing the latest sale, we’re pressing pause. We’re wrapping up in winter layers, grabbing mugs of cocoa, and wandering outside.

Every year on October 10, communities across the globe come together to recognize World Mental Health Day. It’s a time to shine a light...