PROGRAMS

Our Programs are designed to work with individuals concerned about their own health as well as companies that would like to improve upon the health of their staff members.  After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs.  Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs.  Call or email today to find out more!

PROGRAMS

 

There are a number of programs and opportunities available to you.  We are always improving and adding to our already full menu.  Programs are custom to your companies and/or community’s needs.  ​

Fitness Programs​                                                       Ease Into 10K                                        Ease Into 5K Walking Program

Healthy Me Adult Health                                         Guided Meditation                               Maintain Don't Gain

​Gardening at Your Worksite/School                      Healthy Me Healthy You                     Walk and Talk

Community Gardens                                                Couch to 5K                                            Family Nutrition on a Budget

Brown Bag Seminars                                                5K Walk It Off                                         Wellness Corners

Beginner Running Program C25k

Have you ever wanted to run a full 3.1 miles (5k)?  Are you feeling sluggish after this year long lockdown?  Need to feel motivated and good about yourself?  Come join us!  We will help you accomplish this goal!  

Where:     Station Avenue Rail Trail Head, 460 Station Avenue, S. Yarmouth

When:      Tuesday/Thursday evenings beginning April 20th                    

Cost:        $110.00 for 18+ session with custom T-shirt                          

You will run with two Road Runners Club of America certified run coaches each session.  You will be successful.  We have been proud to help hundreds of runners attain their 5k running goals!

Races will be back soon and YOU will be prepared!!  I hope you will join us!  

Pre-registration required:  

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Upcoming/Ongoing Programs -

Stress Reduction Workshops and Retreat - Every 4th Wednesday of the month at Cape Light Compact.  For CCMHG Members only.  
Monthly Health Challenges -  Join our Facebook Challenges! Body, Mind, and Spirit based.  See if you can challenge yourself! Head on over to our Facebook Page to see what's happening under Groups! 
Weekly Walks Every Tuesday/Thursday in Yarmouth at Peter Homer Park at 10: 30 am beginning on February 2nd for 8 weeks.  Pre-registration is required:  Register Now  
 

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