PROGRAMS

Our Programs are designed to work with individuals that are concerned about their own health as well as  companies that want to improve upon the health of staff members.  After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs.  Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs.  Call today to find out more!

PROGRAMS

 

There are a number of programs and opportunities available to you.  We are always improving and adding to our already full menu.  Programs are custom to your companies and/or community’s needs.  ​

Fitness Programs​                                                       Ease Into 10K                                        Ease Into 5K Walking Program

Healthy Me Adult Health                                         Guided Meditation                               Maintain Don't Gain

​Gardening at Your Worksite/School                      Healthy Me Healthy You                     Walk and Talk

Community Gardens                                                Couch to 5K                                            Family Nutrition on a Budget

Brown Bag Seminars                                                5K Walk It Off                                         Wellness Corners

Couch to 5k Beginner Running Program

Have you ever wanted to participate in a 5K event but didn’t think you could do it? Have you tried the C25k app just to be unsuccessful? Would you consider participating in a 5K program if you knew that you COULD be successful? We would like to help you achieve that goal!

 

This program runs: Monday, August 19th - Thursday, October 17th 

RRCA certified running coach Deanna Desroches will guide you from warm-ups to cool-down with a great work out in between! This Program is geared towards beginner runners but all are welcome to join. The goal is to run between 11-12 min miles without stopping for the 3.1 miles.

What you will receive with this program:

 

  • Group instruction 2x weekly (Monday and Thursday evenings at 6pm) x 9 weeks with certified instructor

  • Entry to the Dennis PD Halloween Hustle 5k on October 27th

  • Access to members only Facebook groups

  • Access to running gait analysis and custom shoe fittings by the expert staff at Marathon Sports for length of program

  • 15% off merchandise (wearables not included) at Marathon

  • Group session with nutritionist

  • CC5k Runner T-shirt (please specify size when registering)

Due to the length of this program we will be running in the dark. You will be required to wear a headlamp and safety vest!

You must discuss this program with your doctor (as with all physical exercise programs) prior to the start of this program. Contact Deanna at capecodhealthyconnections@gmail.com with any questions specific to this program.  

Come Walking With Us!

Grays Beach, Yarmouth Port

Sunday Mornings 8:40 AM

September 15th - May 24th

Join us to walk along the beautiful trails in Yarmouth Port.  Meet at the Pavillion.  We cover 5 miles of bumpy trails on this walk and go at a good pace.  

You must join our Walking Warriors Facebook page to see event details and respond.  Hope you will join us!

Upcoming/Ongoing Programs -

 
Couch to 5K Running Program - Incremental running/walking program gradually attain your goal of running 3.1 miles! We meet 2 days/week for 9 weeks. FOR CCMHG members only in Barnstable.  This program will begin in September.
Maintain Don't Gain Program - Holiday challenge to not gain weight from Thanksgiving to New Years.  For CCMHG Members only.
Intro to Pickleball - For CCMHG Members only beginning in August.
Beginner Tennis Lesson - For CCMHG Members only beginning in September.
Stress Reduction Workshops and Retreat - For CCMHG Members only in October and November.
Monthly Health Challenges - For CCMHG Members only.  Join our Facebook Challenges! 
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Copyright 2012 © Cape Cod Healthy Connections, LLC