Our Programs are designed to work with individuals that are concerned about their own health as well as companies that want to improve upon the health of staff members. After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs. Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs. Call today to find out more!
There are a number of programs and opportunities available to you. We are always improving and adding to our already full menu. Programs are custom to your companies and/or community’s needs.
Fitness Programs Ease Into 10K Ease Into 5K Walking Program
Healthy Me Adult Health Guided Meditation Maintain Don't Gain
Gardening at Your Worksite/School Healthy Me Healthy You Walk and Talk
Community Gardens Couch to 5K Family Nutrition on a Budget
Brown Bag Seminars 5K Walk It Off Wellness Corners
Kids Run the Nation
July 7th - August 13th
6:15 pm - 7:30 pm
Flax Pond Recreation Area, South Yarmouth
Learn the FUNdamentals of running. We teach the basic mechanics of running, hydration, and proper technique while running and having fun. Kids will be running one mile once/week and 200's once/week. There will be two adults and two teenagers running with the children at lead, midway, and rear of line. Running games are also played during allotted time such as relay races, sharks and minnows, and toe tap to name a few.
Both adults are RRCA Certified Run Instructors
Couch to 5k Beginner Running Program
We meet 2x/week on Tuesday and Thursday evenings 6-7pm
Cape Cod Rail Trail on Station Avenue in South Yarmouth
9 weeks: 08/18 - 10/15
There is an remote option for this program through Zoom. Instructor will send you the link once you register. You can do the entire program remotely or in person or both! For in-person meetings, participants will be required to wear a buff or mask around their necks to enable safety on the bike path when social distancing is not possible. Participants will not be required to wear masks while running unless they can not keep a social distance. Participants will also do a Covid-19 health check-in with instructors at each session as well as being provided with hand sanitizer. Safety first!
Have you ever wanted to participate in a 5k event but didn’t think you could do it? Have you tried C25k app just to be unsuccessful. Would you consider participating in a 5K program if you knew that you COULD be successful? We would like to help you achieve that goal!! Instructor will guide you through warm-ups to cool-down with a great work out in between! This Program is geared towards beginner runners but all are welcome to join! The goal is to run between 11-12 min miles without stopping for the 3.1 miles!
What you will receive with this program:
Group instruction 2x weekly with certified instructor
Access to members only facebook groups
Additional, optional Group Run on Saturday mornings at 7am
CC5k Runner t-shirt - please specify size when ordering
You must discuss this program with your doctor (as with all physical exercise programs) prior to the start of this program! Contact Deanna with any questions specific to this program! 508-631-7263