Our Programs are designed to work with individuals that are concerned about their own health as well as companies that want to improve upon the health of staff members. After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs. Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs. Call today to find out more!
There are a number of programs and opportunities available to you. We are always improving and adding to our already full menu. Programs are custom to your companies and/or community’s needs.
Fitness Programs Ease Into 10K Ease Into 5K Walking Program
Healthy Me Adult Health Guided Meditation Maintain Don't Gain
Gardening at Your Worksite/School Healthy Me Healthy You Walk and Talk
Community Gardens Couch to 5K Family Nutrition on a Budget
Brown Bag Seminars 5K Walk It Off Wellness Corners
Couch to 5k Beginner Running Program
Have you ever wanted to participate in a 5K event but didn’t think you could do it? Have you tried the C25k app just to be unsuccessful? Would you consider participating in a 5K program if you knew that you COULD be successful? We would like to help you achieve that goal!
This program runs: Monday, August 19th - Thursday, October 17th
RRCA certified running coach Deanna Desroches will guide you from warm-ups to cool-down with a great work out in between! This Program is geared towards beginner runners but all are welcome to join. The goal is to run between 11-12 min miles without stopping for the 3.1 miles.
What you will receive with this program:
Group instruction 2x weekly (Monday and Thursday evenings at 6pm) x 9 weeks with certified instructor
Entry to the Dennis PD Halloween Hustle 5k on October 27th
Access to members only Facebook groups
Access to running gait analysis and custom shoe fittings by the expert staff at Marathon Sports for length of program
15% off merchandise (wearables not included) at Marathon
Group session with nutritionist
CC5k Runner T-shirt (please specify size when registering)
Due to the length of this program we will be running in the dark. You will be required to wear a headlamp and safety vest!
You must discuss this program with your doctor (as with all physical exercise programs) prior to the start of this program. Contact Deanna at firstname.lastname@example.org with any questions specific to this program.
Come Walking With Us!
Grays Beach, Yarmouth Port
Sunday Mornings 8:40 AM
September 15th - May 24th
Join us to walk along the beautiful trails in Yarmouth Port. Meet at the Pavillion. We cover 5 miles of bumpy trails on this walk and go at a good pace.
You must join our Walking Warriors Facebook page to see event details and respond. Hope you will join us!