PROGRAMS

Our Programs are designed to work with individuals that are concerned about their own health as well as  companies that want to improve upon the health of staff members.  After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs.  Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs.  Call today to find out more!

PROGRAMS

 

There are a number of programs and opportunities available to you.  We are always improving and adding to our already full menu.  Programs are custom to your companies and/or community’s needs.  ​

Fitness Programs​                                                       Ease Into 10K                                        Ease Into 5K Walking Program

Healthy Me Adult Health                                         Guided Meditation                               Maintain Don't Gain

​Gardening at Your Worksite/School                      Healthy Me Healthy You                     Walk and Talk

Community Gardens                                                Couch to 5K                                            Family Nutrition on a Budget

Brown Bag Seminars                                                5K Walk It Off                                         Wellness Corners

Kids Run the Nation

July 7th  - August 13th 

Tue/Thu nights

6:15 pm - 7:30 pm

Flax Pond Recreation Area, South Yarmouth

$99.00 

Learn the FUNdamentals of running. We teach the basic mechanics of running, hydration, and proper technique while running and having fun. Kids will be running one mile once/week and 200's once/week. There will be two adults and two teenagers running with the children at lead, midway, and rear of line. Running games are also played during allotted time such as relay races, sharks and minnows, and toe tap to name a few.

 

Both adults are RRCA Certified Run Instructors
 

Couch to 5k Beginner Running Program

 
We meet 2x/week on Tuesday and Thursday evenings 6-7pm
Cape Cod Rail Trail on Station Avenue in South Yarmouth
9 weeks: 08/18 - 10/15
$135.00

There is an remote option for this program through Zoom. Instructor will send you the link once you register. You can do the entire program remotely or in person or both! For in-person meetings, participants will be required to wear a buff or mask around their necks to enable safety on the bike path when social distancing is not possible. Participants will not be required to wear masks while running unless they can not keep a social distance. Participants will also do a Covid-19 health check-in with instructors at each session as well as being provided with hand sanitizer. Safety first!

​Have you ever wanted to participate in a 5k event but didn’t think you could do it? Have you tried C25k app just to be unsuccessful. Would you consider participating in a 5K program if you knew that you COULD be successful? We would like to help you achieve that goal!! Instructor will guide you through warm-ups to cool-down with a great work out in between! This Program is geared towards beginner runners but all are welcome to join! The goal is to run between 11-12 min miles without stopping for the 3.1 miles!

What you will receive with this program:

  • Group instruction 2x weekly with certified instructor

  • Access to members only facebook groups

  • Additional, optional Group Run on Saturday mornings at 7am

  • CC5k Runner t-shirt - please specify size when ordering

You must discuss this program with your doctor (as with all physical exercise programs) prior to the start of this program! Contact Deanna with any questions specific to this program! 508-631-7263

Upcoming/Ongoing Programs -

Stress Reduction Workshops and Retreat - Every 4th Wednesday of the month at Cape Light Compact.  For CCMHG Members only.  
Monthly Health Challenges -  Join our Facebook Challenges! Body, Mind, and Spirit based.  See if you can challenge yourself! 
QiGong Every Monday evening at JK Park in South Dennis.  For CCMHG Members only.  

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