Our Programs are designed to work with individuals concerned about their own health as well as companies that would like to improve upon the health of their staff members. After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs. Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs. Call or email today to find out more!
There are a number of programs and opportunities available to you. We are always improving and adding to our already full menu. Programs are custom to your companies and/or community’s needs.
Fitness Programs Ease Into 10K Ease Into 5K Walking Program
Healthy Me Adult Health Guided Meditation Maintain Don't Gain
Gardening at Your Worksite/School Healthy Me Healthy You Walk and Talk
Community Gardens Couch to 5K Family Nutrition on a Budget
Brown Bag Seminars 5K Walk It Off Wellness Corners
Beginner Running Program C25k
Have you ever wanted to run a full 3.1 miles (5k)? Are you feeling sluggish after this year long lockdown? Need to feel motivated and good about yourself? Come join us! We will help you accomplish this goal!
Where: Station Avenue Rail Trail Head, 460 Station Avenue, S. Yarmouth
When: Tuesday/Thursday evenings beginning April 20th
Cost: $110.00 for 18+ session with custom T-shirt
You will run with two Road Runners Club of America certified run coaches each session. You will be successful. We have been proud to help hundreds of runners attain their 5k running goals!
Races will be back soon and YOU will be prepared!! I hope you will join us!