PROGRAMS

Our Programs are designed to work with individuals that are concerned about their own health as well as  companies that want to improve upon the health of staff members.  After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs.  Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs.  Call today to find out more!

PROGRAMS

 

There are a number of programs and opportunities available to you.  We are always improving and adding to our already full menu.  Programs are custom to your companies and/or community’s needs.  ​

Fitness Programs​                                                       Ease Into 10K                                        Ease Into 5K Walking Program

Healthy Me Adult Health                                         Guided Meditation                               Maintain Don't Gain

​Gardening at Your Worksite/School                      Healthy Me Healthy You                     Walk and Talk

Community Gardens                                                Couch to 5K                                            Family Nutrition on a Budget

Brown Bag Seminars                                                5K Walk It Off                                         Wellness Corners

Couch to 5k Beginner Running Program

Have you ever wanted to participate in a 5K event but didn’t think you could do it? Have you tried the C25k app just to be unsuccessful? Would you consider participating in a 5K program if you knew that you COULD be successful? We would like to help you achieve that goal!

 

This program runs: Tuesday, April 28th  - Thursday, June 25th 

6:00 - 7:00 PM

Marathon Sports, South Yarmouth, MA 

RRCA certified running coach Deanna Desroches will guide you from warm-ups to cool-down with a great work out in between! This Program is geared towards beginner runners but all are welcome to join. The goal is to run between 11-12 min miles without stopping for the 3.1 miles.

What you will receive with this program:

 

  • Group instruction 2x weekly (Tuesday and Thursday mornings at 9:30 pm)  for 9 weeks with certified instructor

  • Access to members only Facebook groups

  • Access to running gait analysis and custom shoe fittings by the expert staff at Marathon Sports for length of program

  • Entry to Run for the Arts 5k

  • Race t-shirt

  • 10% off merchandise (wearables not included) at Marathon Sports

  • Two nutrition education group classes with certified Nutritionist

  • CC5k Runner T-shirt

You must discuss this program with your doctor (as with all physical exercise programs) prior to the start of this program. Contact Deanna at capecodhealthyconnections@gmail.com with any questions specific to this program.  

Come Walking With Us!

Grays Beach, Yarmouth Port

Sunday Mornings 8:40 AM

September 15th - May 24th

Join us to walk along the beautiful trails in Yarmouth Port.  Meet at the Pavillion.  We cover 5 miles of bumpy trails on this walk and go at a good pace.  

You must join our Walking Warriors Facebook page to see event details and respond.  Hope you will join us!

Upcoming/Ongoing Programs -

Stress Reduction Workshops and Retreat - Various locations across the Cape!
Monthly Health Challenges -  Join our Facebook Challenges! Body, Mind, and Spirit based.  See if you can challenge yourself!  
Kids Run the Nation Program - Beginning July 7th children entering 3rd to entering 7th grade comer un with us twice weekly and learn the FUNdamentals of running!  Flax Pond, South Yarmouth.   Register through the Town of Yarmouth Recreation Department.  

Copyright 2012 © Cape Cod Healthy Connections, LLC