Beginners Strength and Conditioning

Meeting nine Thursday evenings in the Gymnasium

09.26.24 - 11.21.24

6:00 - 7:00 PM

Join us for a 60 minute full body dumbbell workout that will challenge your level of strength and conditioning. We will start with a light warm up and then use dumbbells to target all the major muscle groups in your body.  We will incorporate core stabilization exercises as well and cool down with general stretching. This workout is suitable for all fitness levels and allows you to workout at your own pace. All you need is a yoga mat and a pair of dumbbells (light to moderate weight).  If you do not have dumbells we will provide them.