Mornings will soon feel like a race against the clock, evenings fill up with homework and activities, and families juggle packed schedules that can feel overwhelming.

If you’ve ever found yourself lying awake at night, thinking about tomorrow’s shift, a family commitment, or a community issue, you are not alone.

In today’s fast-paced world, wellness is often associated with exercise classes, healthy meals, meditation apps, or getting enough sleep. But there’s another critical piece of health that deserves just as much attention: social wellness.