Aug 30healthRecipes Filled with Summer FreshnessAre you looking for ways to use up all those wonderful vegetables from the garden? Here are two easy recipes packed with summer...
Jul 31healthSummertime BluesYes, you read that correctly! Did you know that a great deal of people are affected by SAD (Seasonal Affective Disorder) during the...
Jun 14fitnessLet's Get Walking!"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...