wellness

Summertime Blues

Yes, you read that correctly! Did you know that a great deal of people are affected by SAD (Seasonal Affective Disorder) during the...

Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

Last week, we met up once again with Jim Curran from Cape Cod 5. For this seminar, Jim introduced us to Joseph Hawley - Vice President,...

Stop #3 on Our Financial Road Map: Investments and Financial Goal Setting

For our third installment of our path to Finding Financial Wellness with Cape Cod 5, Jim introduced us to Kimberly Williams, Vice...

Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

Just a couple of weeks ago we were able to meet up with Kim Concra of Cape Cod Cooperative Extention to talk about the benefits of adding...

Financial Wellness Road Map Healthy Habits and Strategies

In January, we offered our second workshop with Cape Cod 5 to continue our journey for financial wellness. This time we looked to Jim...

Beating the Winter Blues

We met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months...

A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

Financial Wellness is such an important step to overall wellness.

Life is Open: Finding Inner Peace with Olivia Miller

"Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still...

Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We...

Cape Cod Healthy Connections