Oct 21, 2020fitnessMove over Summer! It's MOVEmber! Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!
Feb 21, 2019fitnessLet's Get Walking!"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...