health

Financial Wellness: the Fourth Destination on our Road Map: Are You Ready?

Last week, we met up once again with Jim Curran from Cape Cod 5. For this seminar, Jim introduced us to Joseph Hawley - Vice President,...

Nutrient Nuggets - Why More Plant-Based Meals Can Help You Feel Better!

Just a couple of weeks ago we were able to meet up with Kim Concra of Cape Cod Cooperative Extention to talk about the benefits of adding...

Beating the Winter Blues

We met with Olivia Miller of OHM Works right before Christmas to discuss the stress that the holidays and the impending first few months...

Runner's Winter Safety

The days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...

Did You Really Gain Weight Overnight?

The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...

A Different Type of Holiday List: Beginner's Roadmap to Financial Wellness

Financial Wellness is such an important step to overall wellness.

Move over Summer! It's MOVEmber!

Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!

Life is Open: Finding Inner Peace with Olivia Miller

"Peace: it does not mean to be in a place where there is no noise, trouble, or hard work. It's being in the midst of those and still...

Mindfulness in the Time of Covid-19: Adam Liss Helps Us Ditch Counting Sheep and Embrace the Moment

In this uncertain time, many of us are struggling to get to sleep at night, and once we get to sleep - we struggle to stay asleep. We...

Have You Ever Wanted to Run?

Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...

Let's Get Walking!

"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...

Cape Cod Healthy Connections