Runner's Winter Safety
The days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...
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- Dec 16, 2020
Did You Really Gain Weight Overnight?
The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...
- Oct 21, 2020
Move over Summer! It's MOVEmber!
Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!
- Aug 4, 2020
Have You Ever Wanted to Run?
Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...
- Feb 21, 2019
Let's Get Walking!
"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...