"...these days, we know that our hearts are already putting in the hard work day after day in the here and now; especially when we're trying to give everyone the best versions of ourselves while running on too many cups of coffee."

Spring training on Cape Cod

"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...

The days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...

The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...

Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!

Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...