Let's Get Walking!
"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what...
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- Dec 21, 2020
Runner's Winter Safety
The days are shorter, darker, and colder and many of us have found ourselves bogged down by the stress of the holidays. We are too busy...
- Dec 16, 2020
Did You Really Gain Weight Overnight?
The average American gains a pound of weight over the holidays according to a 2016 study published in the Journal of American Medicine...
- Oct 21, 2020
Move over Summer! It's MOVEmber!
Our MOVEmber 2020 challenge is open to the public - so grab a friend or meet up with us on one of our walks, runs, or hikes!
- Aug 4, 2020
Have You Ever Wanted to Run?
Have you ever wanted to run? Like really run. Maybe a 5k, maybe more. Maybe just a daily runner? Has it been on your mind for a long...
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