PROGRAMS

Our Programs are designed to work with individuals concerned about their own health as well as companies that would like to improve upon the health of their staff members.  After careful review of health care reports we can designate problem areas and design programs specifically to target your staff needs in conjunction with company needs.  Improving the health and well-being of staff members creates a more positive work environment, reduces absenteeism, prevents workplace injuries, and reduces health care costs.  Call or email today to find out more!

PROGRAMS

 

There are a number of programs and opportunities available to you.  We are always improving and adding to our already full menu.  Programs are custom to your companies and/or community’s needs.  ​

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Fitness Programs​                                                       Ease Into 10K                                        Ease Into 5K Walking Program

Healthy Me Adult Health                                         Guided Meditation                               Maintain Don't Gain

​Gardening at Your Worksite/School                      Healthy Me Healthy You                     Walk and Talk

Community Gardens                                                Couch to 5K                                           Family Nutrition on a Budget

Brown Bag Seminars                                                5K Walk It Off                                       Wellness Corners

MOVEmber Cape Cod Challenge

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It's almost November and you know what that means?? YES!! Our 2021 MOVEmber Challenge starts 11.01.21 and we cannot wait! Registration  is now open!

 

Sign up today! Let's cover those 70 miles and then some in the 30 days!!  Walk, hike, run, jog, crawl ~ just move! You can do it! Don’t forget you get an awesome t-shirt too! 

 

Registration cost $35.00 with an optional $5.00 if you need your shirt mailed.  I hope you will join us for this fun annual event!

Join us virtually for the month of November to walk, hike, jog, or run 70 miles of beautiful Cape Cod in 30 days!  

Upcoming/Ongoing Programs -

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Stress Reduction Workshops and Retreat - Every 3rd Wednesday of the month at Cape Light Compact.  For CCMHG Members only.  
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Monthly Health Challenges -  Join our Facebook Challenges! Body, Mind, and Spirit based.  See if you can challenge yourself! Head on over to our Facebook Page to see what's happening under Groups! 
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Weekly Walks - Every Sunday Morning at 9:00, locations across Cape Cod beginning in October.  Locations and registration by following this link!
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Friday Night Cycling - Every Friday at 5:15 pm join us at the Station Avenue Rail Trail Head to bike a min/max of 5 -10 miles.  We ride for 8 weeks September 10th - October 29th.  Ages 16+ Pre-registration required, open to all:  Register Now