
Beginners Strength and Conditioning
Thu, Feb 06
|West Villages Elementary School
Open to insured CCMHG Members ages 16+


Time & Location
Feb 06, 2025, 6:00 PM – 7:00 PM
West Villages Elementary School, 760 Osterville West Barnstable Rd, Marstons Mills, MA 02648, USA
About the event
Meeting eight Thursday evenings in the Gymnasium
02.06.25 - 04.10.25 (no class on 02.20.25 and 03.13.25)
6:00 - 7:00 PM
Join us for a 60-minute full body dumbbell workout that will challenge your level of strength and conditioning. We will start with a light warm up and then use dumbbells to target all the major muscle groups in your body. We will incorporate core stabilization exercises as well and cool down with general stretching. This workout is suitable for all fitness levels and allows you to workout at your own pace. All you need is a yoga mat and a pair of dumbbells (light to moderate weight).  If you do not have dumbbells we will provide them. Â
Tickets
Strength - byo weights
Bring your own weights
$0.00Sale endedStrength - need weights
$0.00Sale ended
Total
$0.00