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Beginners Strength and Conditioning

Thu, Feb 06

|

West Villages Elementary School

Open to insured CCMHG Members ages 16+

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Beginners Strength and Conditioning
Beginners Strength and Conditioning

Time & Location

Feb 06, 2025, 6:00 PM – 7:00 PM

West Villages Elementary School, 760 Osterville West Barnstable Rd, Marstons Mills, MA 02648, USA

About the event

Meeting eight Thursday evenings in the Gymnasium

02.06.25 - 04.10.25 (no class on 02.20.25 and 03.13.25)

6:00 - 7:00 PM


Join us for a 60-minute full body dumbbell workout that will challenge your level of strength and conditioning. We will start with a light warm up and then use dumbbells to target all the major muscle groups in your body.  We will incorporate core stabilization exercises as well and cool down with general stretching. This workout is suitable for all fitness levels and allows you to workout at your own pace. All you need is a yoga mat and a pair of dumbbells (light to moderate weight).  If you do not have dumbbells we will provide them.  

Tickets

  • Strength - byo weights

    Bring your own weights

    $0.00
    Sale ended
  • Strength - need weights

    $0.00
    Sale ended

Total

$0.00

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Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

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