Better Sleep Hygiene

5:30 - 7:00PM

Your body, mind, and spirit deserve the best opportunity to heal overnight. The waking hours drain us, while restorative sleep rejuvenates us. Without deep sleep, your body cannot heal. One in three Americans experiences sleep deprivation, and nearly half of children face sleep disturbances. Lack of adequate sleep can lead to difficulties in learning and retaining information. Poor sleep can affect our ability to focus, make decisions, solve problems, and handle crises or changes. Seventy million Americans suffer from sleep disorders, ninety million have issues with snoring, and insomnia affects 30% of adults.

If you struggle with poor sleep I hope you will consider addressing it sooner than later. You deserve the restorative benefits of quality deep sleep.

In this workshop you will learn ways to enhance your sleep quality without pharmaceuticals. You will learn tools and best practices that address the root cause of various sleep…