Breathwork Meditation

Open to insured CCMHG Members age 18+

Breathing is something we constantly do, often without paying any attention to it. However, this simple action can be used as a tool to improve your mental and physical health. Breathwork meditation involves consciously and mindfully changing your breathing patterns to improve relaxation.  

Join Kaylin as she guides you in this breathwork class focusing on the physical element of breath to release tightness in the body and the mental/emotional element of breath to release stress from the mind.  We will end this class with an emotional exchange meditation, breathing in what we want and breathing out what we don't.

Please bring a yoga mat and a refillable water bottle.