Breathwork Meditation

Open to insured CCMHG Members age 16+

Breathing is something we do every moment of every day, often without giving it a second thought. But when we slow down and become intentional with our breath, it can become a powerful tool for calming the mind, releasing tension, and supporting our overall well-being.

Join Kaylin for a soothing breathwork class designed to connect the physical and emotional benefits of conscious breathing. You’ll explore breathing techniques to help release tightness and tension from the body while creating space to let go of stress, overwhelm, and emotional tension from the mind.

We’ll close the class with an emotional exchange meditation, a beautiful practice of breathing in what we want more of and breathing out what we’re ready to release. Come take a breath, slow down, and give yourself permission to reset.

Please bring a yoga mat and a refillable water bottle.