Emotional Freedom Technique Tapping

It’s hard to imagine that using your fingers to tap, tap, tap on your eyebrow or clavicle could help melt away stress and relieve some of your pain, but that’s the idea behind Emotional Freedom Technique. This holistic, evidence-based practice is one that you can do on your own, anywhere and at any time, without any special tools. You use your fingertips to tap on specific points on your body while you focus your mind on a particular issue or emotion.

EFT tapping, which was developed in the 1970s and ’80s, is rooted in the idea of acupoints: primary meridians (channels) that carry energy throughout the body. In EFT tapping, you will utilize those points. The idea is that tapping on these points helps to reduce stress and anxiety and to balance the body’s energy system.

Kristine Callahan from Cape Cod Healing Transformations will be guiding you in this workshop.…