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Wed, Aug 16


Cape Light Compact

Establishing Healthy Boundaries

Open to CCMHG members 18+

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Establishing Healthy Boundaries
Establishing Healthy Boundaries

Time & Location

Aug 16, 2023, 5:30 PM – 6:30 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meets three Wednesday evenings

August 16, 23, and 30

5:30 - 6:30 pm

This workshop supports those who struggle from time to time with personal and professional boundaries.  Learn tips to successfully navigate the expectations of others in order to live a healthy well balanced life.

During this three-week workshop you will learn to:

*Define your limits (what supports you versus what detracts from your well-being) 

*Openly communicate your boundaries to people in your life

*Self-Audit, recognize when you're slipping, refresh those boundaries when anyone challenges them

There are so many benefits to maintaining healthy personal and professional boundaries. It is an act of self-care, self-love, self-compassion.  Enjoy reduced resentment, increase your confidence, gain self-respect and greater respect from those around you.


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