Gentle Yoga

Name: Gentle Yoga
Start: 2023-10-02T17:30:00-04:00
End: 2023-10-02T18:30:00-04:00
Location: 204 Sisson

Open to CCMHG insured members 16+

Registration is closed

Time & Location

Oct 02, 2023, 5:30 PM – 6:30 PM

204 Sisson, 204 Sisson Rd, Harwich, MA 02645, USA

Meeting eight Monday nights

10.02.23 - 11.27.23 (No class Columbus Day)

5:30 - 6:30 PM

Join Kaylin for a gentle yoga experience with stretching, gentle mobility, and breathwork to help you release and relax.

The benefits of yoga include:

• Promoting positive hip hinge movement

• Improving flexibility

• Strength training

• Promoting good posture

• Improving heart, lymphatic, and mental health

While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health.

Please bring a mat, small hand towel, and a refillable water bottle.

Yoga
Stretch and Strengthen Yoga
$34.00
+$0.85 service fee
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Wait List Yoga
This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.
$0.00
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Total

$0.00