Gentle Yoga

Name: Gentle Yoga
Start: 2024-01-22T17:30:00-05:00
End: 2024-02-12T17:30:00-05:00
Location: 204 Sisson

Mon, Jan 22

204 Sisson

Open to CCMHG insured members 16+

Registration is closed

Time & Location

Jan 22, 2024, 5:30 PM – Feb 12, 2024, 5:30 PM

204 Sisson, 204 Sisson Rd, Harwich, MA 02645, USA

Meeting eight Monday nights

01.22.24 - 03.18.24 (No class President's Day)

5:30 - 6:30 PM

Join Kaylin for a gentle yoga experience with stretching, gentle mobility, and breathwork to help you release and relax.

The benefits of yoga include:

• Promoting positive hip hinge movement

• Improving flexibility

• Strength training

• Promoting good posture

• Improving heart, lymphatic, and mental health

While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health.

Please bring a mat, small hand towel, and a refillable water bottle.

Yoga
Stretch and Strengthen Yoga
$40.00
+$1.00 service fee
Sale ended
Wait List Yoga
This is a WAIT LIST TICKET only. You will be contacted directly by Deanna if a spot opens.
$0.00
Sale ended

Total

$0.00