top of page
Gentle Yoga
Mon, Sep 23
|204 Sisson
Open to CCMHG insured members 16+
Tickets are not on sale
See other events
Time & Location
Sep 23, 2024, 5:30 PM
204 Sisson, 204 Sisson Rd, Harwich, MA 02645, USA
About the event
Meeting 11 Monday nights in the Library
09.23.24 - 12.16.24 (No classe Columbus or Veteran's Day)
5:30 - 6:30 PM
Join Samantha for a gentle yoga experience with stretching, gentle mobility, and breathwork to help you release and relax.
The benefits of yoga include:
• Promoting positive hip hinge movement
• Improving flexibility
• Strength training
• Promoting good posture
• Improving heart, lymphatic, and mental health
While decreasing the risk of injury, yoga is great for mental well-being and lymphatic and digestive health.
Please bring a mat, small hand towel, and a refillable water bottle.
bottom of page