Hearts and Healthy Sweets

Join us for this hands-on cooking class that shows how sweet treats can be both delicious and heart-healthy. Participants will learn to prepare desserts using wholesome ingredients such as fruits, whole grains, healthy fats, and natural sweeteners that support cardiovascular health. The class covers simple techniques for reducing added sugar, boosting fiber, and enhancing flavor without compromising nutrition. Through guided cooking, tasting, and practical tips, this class empowers participants to confidently create satisfying sweets that are kind to the heart and enjoyable for everyday life. Kim Concra, Nutrition Educator from Cape Cod Cooperative Extension will be instructing this class.