Hello Spring Meals

Hello Spring Meals is a refreshing nutrition workshop designed to help you transition into spring with lighter, energizing, and nourishing meals. As the season changes, so do our bodies’ needs and this workshop focuses on embracing fresh, colorful ingredients and simple meal ideas that support energy, digestion, and overall well-being. Kim Concra will explore seasonal spring foods, balanced meal building, and easy ways to refresh everyday recipes without sacrificing flavor or satisfaction. You’ll learn practical tips for planning spring meals, boosting nutrient intake, and creating plates that feel both vibrant and grounding.