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Wed, Feb 28


Cape Light Compact

Improving Your Numbers

Open to CCMHG Members 18+

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Improving Your Numbers
Improving Your Numbers

Time & Location

Feb 28, 2024, 5:30 PM – 7:00 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting eight Wednesday nights

02.28.24 - 04.17.24

5:30 - 7:00 PM

Join us for this interactive program geared towards helping you improve your numbers.  Each week you will weigh in and your metrics will be recorded on Fitdays app (on your phone) and you will choose what you would like to improve.  You will see the following metrics: Heart Rate, Cardiac Index, Weight, BMI, Body Fat, Muscle Rate, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, Basal Metabolic Rate, and Body Age.  All are important for a healthy life.  This is not a weight loss program.

During the course of this program you will learn:  all calories are not equal, about emotional eating, about calories in vs. calories out, what associative eating is, how to read labels, what are food plans and what are the differences, how physical activity can improve your health, and how beverages affect your health. 

There will be a healthy snack provided at each session along with recipes.  Please come prepared with the Fitdays app downloaded and bring a refillable water bottle.  This program is designed to create a stronger, healthier version of yourself.  This is not a weight loss program.  


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