Tue, Nov 07|
Cape Light Compact
Intro to HIIT Dance
For insured CCMHG Members 16+
Time & Location
Nov 07, 2023, 5:30 PM – 6:30 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting five Tuesday nights
11.07.23 - 12.05.23
5:30 - 6:30 PM
Join us for an all level, high energy class that combines cardio dance with interval strength training using resistance bands. A total body workout set to upbeat and popular music will ensure that Melinda will get you sweating, smiling, and sculpting!
Please bring a refillable water bottle and dress for a sweating time!
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