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Tue, Apr 04
|Cape Light Compact
Intro to Pound Cardio
For insured CCMHG Members 16+
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Time & Location
Apr 04, 2023, 5:30 PM – 6:30 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting four Tuesday nights
04.04.23 - 04.25.23
5:30 - 6:30 PM
Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates. Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!
A full body/mind workout is in store for you! Look forward to seeing you there!
Tickets
Intro to Pound
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