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Wed, Sep 20


Eddy Elementary School

Intro to Pound Cardio

For insured CCMHG Members 16+

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Intro to Pound Cardio
Intro to Pound Cardio

Time & Location

Sep 20, 2023, 5:30 PM – 6:30 PM

Eddy Elementary School, 2298 Main St, Brewster, MA 02631, USA

About the event

Meeting four Wednesday nights

09.20.23 - 10.11.23

5:30 - 6:30 PM

Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Maureen will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  

A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat. 

We look forward to seeing you there!


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