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Wed, Jan 17


The 204 Cultural Arts Building Cafeteria

Intro to Pound Cardio

For insured CCMHG Members 16+

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Intro to Pound Cardio
Intro to Pound Cardio

Time & Location

Jan 17, 2024, 5:30 PM – Feb 14, 2024, 6:30 PM

The 204 Cultural Arts Building Cafeteria, 204 Sisson Rd, Harwich, MA 02645, USA

About the event

Meeting five Wednesday nights

01.17.24 - 02.14.24

5:30 - 6:30 PM

Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Vicki will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  

A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat. 

We look forward to seeing you there!


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