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Tue, May 07

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Cape Light Compact

Intro to Pound Cardio

For insured CCMHG Members 16+

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Intro to Pound Cardio
Intro to Pound Cardio

Time & Location

May 07, 2024, 5:30 PM – 6:30 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting six Tuesday nights

05.07.24 - 06.11.24

5:30 - 6:30 PM

Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  

A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat. 

We look forward to seeing you there!

Tickets

  • Intro to Pound

    $0.00
    Sale ended
  • Wait List Ticket

    This is a wait list ticket only.

    $0.00
    Sale ended

Total

$0.00

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