Kundalini and Cacao

Open to insured CCMHG Members age 18+

Join us for this spiritual yoga class focused on ancient breathing techniques.  This is not your typical yoga class, opening with a chant we will be in simple meditation postures while connecting with our hearts and the Earth.  You may experience heightened awareness of your energetic body during this journey into your being.  

Cacao will be served, as an option.  It is the origin of chocolate and is made into a hot drink.  The Cacao helps ground you and open your heart.  Cacao is not for everyone and should be avoided if you are on anti-depressants, SSRI's, have a heart condition, or are pregnant. 

Please bring a yoga mat and a refillable water bottle.