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Learn to Pound
Thu, Nov 07
|Gus Canty Community Center
For insured CCMHG Members 18+
Tickets are not on sale
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Time & Location
Nov 07, 2024, 5:15 PM – 6:15 PM
Gus Canty Community Center, 790 Main St, Falmouth, MA 02540, USA
About the event
Meeting three Thursday evenings
11.07.24 - 11.21.24
5:15 - 6:15 PM
Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates. Â Kelly will lead you in this session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain! Â For all ages and capabilities!!
A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat.
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