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Learn to Pound
Thu, Jan 09
|Gus Canty Community Center
For insured CCMHG Members 18+
Registration is closed
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Time & Location
Jan 09, 2025, 5:15 PM – 6:15 PM
Gus Canty Community Center, 790 Main St, Falmouth, MA 02540, USA
About the event
Meeting Eight Thursday evenings
1.09.25 - 2.27.25
5:15 - 6:15 PM
Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates. Kelly will lead you in this session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain! For all ages and capabilities!!
A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat.
Tickets
Learn to Pound - Falmouth
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