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Learn to Pound Cardio
Tue, Sep 24
|The 204 Cultural Arts Building Cafeteria
For insured CCMHG Members 16+
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Time & Location
Sep 24, 2024, 5:30 PM – 6:30 PM
The 204 Cultural Arts Building Cafeteria, 204 Sisson Rd, Harwich, MA 02645, USA
About the event
Meeting six Tuesday nights
09.24.24 - 10.29.24
5:30 - 6:30 PM
Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates. Vicki will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!
A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat.
We look forward to seeing you there!
Tickets
Intro to Pound
$0.00
Sale ended
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