Mindful Stretching

Based on the newly-released The Stretch and Breathe Deck, Mindful Stretching will help relieve tight muscles, increase flexibility, improve circulation and mobility, and release tension. Appropriate for all ages and fitness levels, enjoy seated and standing stretches designed to target the entire body: head & neck, upper body, trunk & lower back, legs & feet. We’ll also focus on using breath to promote awareness of physical sensation, calm an active mind and release anxiety.

Olivia Miller, OHM Works, will present this workshop which includes deep breathing. Join us on a journey of profound healing and transformation!

Please bring a yoga mat and refillable water bottle.