Morning Gentle Yoga

Meeting six Monday mornings in the Pool Room

09.15.25 - 10.27.24 (No class 10.13.25)

10:00 - 11:00 AM

Gentle yoga emphasizes slow, mindful movements, and poses that are accessible to all levels. It is designed to be a relaxing and restorative experience focusing on slow and flowing movements with a focus on breathing and a mind body connection. Gentle yoga is suitable for beginners, seniors, people with injuries, and anyone seeking a low impact practice that promotes relaxation and well-being. This is a beautiful practice led by Sam.

The benefits of yoga include: 

• Promoting positive hip hinge movement