Path to Tranquility

CCMHG Subscribers and their insured family members are invited to join us for an evening of stress reduction, mindfulness, calm, and peace to help ease your anxieties. Our mini retreat will focus on giving you the tools you need to find peace in your busy life. We will begin with 45 minutes of Hatha Yoga, break for a light dinner and conversation, and then spend our last 45 minutes focused on guided meditation and useful tools for you and your family to find peace in your lives.

Please bring a yoga mat, an eye pillow or small towel, and a refillable water bottle. Dress comfortably and most importantly be on time. The doors will be locked at 5:35 PM to avoid disruption to this peaceful evening.