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Tue, Sep 12


Cape Light Compact

Pound Cardio

For insured CCMHG Members 16+

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Pound Cardio
Pound Cardio

Time & Location

Sep 12, 2023, 5:30 PM – 6:30 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting eight Tuesday nights

09.12.23 - 10.31.23

5:30 - 6:30 PM

Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  

A full body/mind workout is in store for you! Look forward to seeing you there! 


  • Pound Fitness

    +$0.50 service fee
    Sale ended
  • Wait List Ticket

    This is a wait list ticket only.

    Sale ended



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