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Mon, Jul 17
|Cape Light Compact
Pound Cardio July
For insured CCMHG Members 16+
Registration is closed
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Time & Location
Jul 17, 2023, 1:16 PM – 1:31 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting four Tuesday nights
07.11.23-08.01.23
5:30 - 6:30 PM
Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates. Â Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain! Â
A full body/mind workout is in store for you! Look forward to seeing you there!Â
Tickets
Pound Fitness
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Total
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