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Tue, Jul 18


Cape Light Compact

Pound Cardio July

For insured CCMHG Members 16+

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Pound Cardio July
Pound Cardio July

Time & Location

Jul 18, 2023, 5:30 PM – Jul 19, 2023, 6:30 AM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting four Tuesday nights


5:30 - 6:30 PM

Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  

A full body/mind workout is in store for you! Look forward to seeing you there! 


  • Pound Fitness

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