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Pound Cardio Refresher

Tue, Nov 19

|

Cape Light Compact

For insured CCMHG Members 16+

Pound Cardio Refresher
Pound Cardio Refresher

Time & Location

Nov 19, 2024, 5:30 PM – 6:30 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting four Tuesday nights

11.19.24 - 12.10.24

5:30 - 6:30 PM


Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  Whether you are new or haven't picked up the drumsticks in a bit, this class is for YOU!


A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat.

Tickets

  • Pound Refresher

    $0.00
  • Wait List Ticket

    This is a wait list ticket only.

    $0.00

Total

$0.00

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