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Pound Cardio Refresher

Tue, Nov 19

|

Cape Light Compact

For insured CCMHG Members 16+

Tickets are not on sale
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Pound Cardio Refresher
Pound Cardio Refresher

Time & Location

Nov 19, 2024, 5:30 PM – 6:30 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Meeting four Tuesday nights

11.19.24 - 12.10.24

5:30 - 6:30 PM


Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates.  Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain!  Whether you are new or haven't picked up the drumsticks in a bit, this class is for YOU!


A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat.

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Cape Cod Healthy Connections

92 Homers Dock Road

Yarmouth Port, MA 02675

Designed by Tidal Marketing Co.

Contact

For more information about the event, feel free to contact us.

Phone number: 508-631-7263

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