Pound Cardio Refresher
Tue, Nov 19
|Cape Light Compact
For insured CCMHG Members 16+
Time & Location
Nov 19, 2024, 5:30 PM – 6:30 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Meeting four Tuesday nights
11.19.24 - 12.10.24
5:30 - 6:30 PM
Pound is an exercise class with rock-star flair! The class consists of drumming, cardio, and strength training mixed with some yoga and Pilates. Â Melinda will lead you in a jam session that rocks the body and mind. Drumming to a certain beat, especially in synchrony with other people, works to stimulate the brain! Â Whether you are new or haven't picked up the drumsticks in a bit, this class is for YOU!
A full body/mind workout is in store for you! Please bring a refillable water bottle and a yoga mat.
Tickets
Pound Refresher
$0.00Wait List Ticket
This is a wait list ticket only.
$0.00
Total
$0.00