Fri, May 19|
Cape Light Compact
For Me Fridays!
Time & Location
May 19, 5:30 PM – 7:00 PM
Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA
About the event
Open to all CCMHG Insured Members 16+
This rock and reset class structure blends 30 minutes of high-intensity training and a challenging mat workout to build strength inside and out, followed by rhythmic breathing, restorative stretching, mindfulness and meditation. The high-intensity portion uses music to connect with guests, which releases and boosts neurochemicals.
Please bring a yoga mat and a refillable water bottle and perhaps an eye pillow for the meditative portion of this evening.
For CCMHG Members 16+
Wait List Ticket
This is a WAIT LIST Ticket. In the event a spot opens, Deanna will contact you.