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Fri, May 19


Cape Light Compact

Pound Unplugged

For Me Fridays!

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Pound Unplugged

Time & Location

May 19, 5:30 PM – 7:00 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Open to all CCMHG Insured Members 16+

This rock and reset class structure blends 30 minutes of high-intensity training and a challenging mat workout to build strength inside and out, followed by rhythmic breathing, restorative stretching, mindfulness and meditation. The high-intensity portion uses music to connect with guests, which releases and boosts neurochemicals. 

Please bring a yoga mat and a refillable water bottle and perhaps an eye pillow for the meditative portion of this evening.    





  • Pound Unplugged


    For CCMHG Members 16+


    Sale ended

  • Wait List Ticket


    This is a WAIT LIST Ticket. In the event a spot opens, Deanna will contact you.






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