top of page

Fri, Oct 20


Cape Light Compact

Pound Unplugged

For Me Fridays!

Registration is closed
See other events
Pound Unplugged
Pound Unplugged

Time & Location

Oct 20, 2023, 5:30 PM – 7:00 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Open to all CCMHG Insured Members 16+

This rock and reset class structure blends 30 minutes of high-intensity training and a challenging mat workout to build strength inside and out, followed by rhythmic breathing, restorative stretching, mindfulness and meditation. The high-intensity portion uses music to connect with guests, which releases and boosts neurochemicals. 

Please bring a yoga mat and a refillable water bottle and perhaps an eye pillow for the meditative portion of this evening.    


  • Pound Unplugged

    For CCMHG Members 16+

    Sale ended
  • Wait List Ticket

    This is a WAIT LIST Ticket. In the event a spot opens, Deanna will contact you.

    Sale ended



Share this event

bottom of page