Self-Care 101

We’re often so busy taking care of everyone and everything that we forget to take care of ourselves, ending up depleted, stressed, and out of balance. Think of that airplane analogy: “In the event of an emergency, place the oxygen mask on yourself first.” You can’t help anyone else if you’re panicked and not breathing. Practice easy ways to take care of YOU – physically, mentally, and emotionally. Using simple hands-on techniques and gentle movements, you will enjoy more energy and experience less mental and emotional stress…especially during the hectic holiday season!

While attending this program you will be exploring different techniques to help restore energy and decrease stress in daily lives including:

· Taking care of your mind and thoughts

· Taking care of your physical health and body

· Taking care of your spiritual health

· Taking care of your emotions

· Increasing your own well-being through self-care behaviors