top of page

Fri, Mar 15

|

Cape Light Compact

Self-Healing Techniques for Stress Management

For Me Fridays!

Registration is closed
See other events
Self-Healing Techniques for Stress Management
Self-Healing Techniques for Stress Management

Time & Location

Mar 15, 2024, 5:30 PM

Cape Light Compact, 261 Whites Path, South Yarmouth, MA 02664, USA

About the event

Open to all CCMHG Insured Members 16+

This workshop is designed to be interactive and empowering led by Kristine Callahan, Certified Professional Coach, Reiki Master Teacher, and Sound Healing Practitioner.  She will demonstrate simple techniques you can use when managing emotional triggers before your stress level becomes elevated.  

We will be in a classroom setting.  The lecture portion of this workshop will help you recognize when to implement different practices, how to create a self-care routine and maintain healthy personal and professional boundaries.  A special focus on managing your nervous system at work and home will give you a number of helpful tools to call upon anytime. We will be practicing breathwork, sensory exercises, meditation, and tapping.  

We will end our evening with a brief crystal bowl sound healing.  Please dress comfortably and bring a refillable water bottle.  You may, if you choose, bring a yoga mat for the sound healing.  

Tickets

  • Self-Healing

    For Me Fridays!

    $0.00
    Sale ended
  • Wait List Ticket

    This is a WAIT LIST TICKET.

    $0.00
    Sale ended

Total

$0.00

Share this event

bottom of page