Self-Healing Techniques for Stress Management

Open to all CCMHG Insured Members 16+

This workshop is designed to be interactive and empowering led by Kristine Callahan, Certified Professional Coach, Reiki Master Teacher, and Sound Healing Practitioner.  She will demonstrate simple techniques you can use when managing emotional triggers before your stress level becomes elevated.  

We will be in a classroom setting.  The lecture portion of this workshop will help you recognize when to implement different practices, how to create a self-care routine and maintain healthy personal and professional boundaries.  A special focus on managing your nervous system at work and home will give you a number of helpful tools to call upon anytime. We will be practicing breathwork, sensory exercises, meditation, and tapping.  

We will end our evening with a brief crystal bowl sound healing.  Please dress comfortably and bring a refillable water bottle.  You may, if you choose, bring a yoga mat for the sound healing.