Silver Self-Defense

This class focuses on practical techniques that are easy to learn and effective to use, regardless of strength or athletic ability. We'll emphasize awareness and prevention strategies to avoid danger in the first place, along with self-defense moves that can help you get out of a risky situation.

This program is all about feeling empowered and in control. You'll gain valuable self-defense techniques while getting a great workout and building confidence.

You must complete this Waiver and bring with you the first night.