Sound Bath

A sound bath is defined as deep immersion in sound waves. Besides bringing down pain, anxiety, tension, disorder, and disharmony, it can slow heart rate and blood pressure. 

We will be using wooden and metal instruments along with Crystal Bowls for this experience.  Sound baths don’t include a melody, beat, rhythm, or repetition of tones that the mind can hook onto like music does. It’s centered on changing resonance and overtones to push the listener to release and let go.

Please bring a yoga mat, towel, pillow, blanket for comfort, and a refillable water bottle.