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Sound Bath
Wed, Nov 06
|Eastham Public Library
Open to CCMHG insured members 16+
Tickets are not on sale
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Time & Location
Nov 06, 2024, 5:30 PM – 7:00 PM
Eastham Public Library, 190 Samoset Rd, Eastham, MA 02642, USA
About the event
Sound baths are an amazing way to holistically calm the nervous system. Since humans are made of mostly water and sound waves travel through water, you receive healing on a cellular level. In addition to this, the sound waves match meditative brain waves allowing you to access that feeling of deep calm more quickly.
Alex Sequin will guide you through meditation, gentle movement, and deep restorative sound.
Please bring our favorite pillows and blankets as well as your yoga mat and a refillable water bottle.
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