Sound Bath Healing and Emotional Detox

Emotions are intended to be felt, expressed, and observed; however, our culture often teaches us otherwise. In this workshop, we will privately identify our emotional states and respond to prompts. We will explore these emotions through a sound bath, enabling our bodies, minds, and spirits to fully experience and embrace what needs to be felt.

Jennifer DuBerger will guide you through this journey.

Please bring a yoga mat or beach towel, and consider bringing an eye pillow or hand towel to cover your eyes, a small pillow for under your head or knees, and a small blanket to keep you comfortable during the meditation.